You look in the mirror and see a second chin starting to form? Are you considering surgery to get rid of those folds of skin? Well hold on before you commit to doing surgery to get rid of it because there are some exercises that you can do.
There’s a good reason that people call it beauty sleep. Our sleep is crucial for our health and has a big impact on our mood, our brain function, our immunity and more. But it also has a large and direct impact on our appearance.
It might have been typical for our ancestors to walk along and eat up to six pounds of leaves in a day, but that’s certainly not common for us. Modern American people don’t even get a handful of leafy greens each day.
Before the turn of the century, people didn’t worry much about the diseases that plague modern man. Peacefully ignorant of heart disease, cancer and diabetes, they went about their day unconcerned about things like exercise, diet and vitamin supplements.
As a society, we’ve developed a strong pursuit toward hygiene that puts our ancestors to shame. From the increased number of showers and hair cleansings to the amount of times we break out bottles of cleaner.
Insecurities are a very real detail of life, and they can come in a number of forms. But when your number-one insecurity happens to be right on your face, it can escalate into something that can severely damage your confidence throughout your day.