Body Art

Body art is tattoos and piercings but also so much more!

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The Benefits of a 1-Minute All Out Exercise

The fitness industry seems to be absolutely obsessed with getting more benefits from less training at the moment. The big push is for super-fast workouts such as HIIT routines and even ‘tabata’ which promises that it can get you into great shape.

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Clip Thinking

These days, we are more entrenched in media than we ever have been. Most of us will spend our evenings playing games, watching TV or watching films. On a special occasion, we might head to the cinema.

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Yoga and Other Exercises to Relieve Stress

Practicing yoga can be an excellent way to lessen stress, keep in shape and quiet the mind. However, when it comes to stress relief, some yoga poses are better than others. There are some yoga positions that are more effective at getting us relaxed.

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8 Tips to Get You On Track to the Best Body

Many of us struggle to have an amazing body. We spend countless hours in the gym, try new diets and crazy fads, and sometimes, even resort to medical methods that promise to “burn the fat".

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Body Mass Index - Overweight or Over-Fat?

If you’ve recently visited your doctor, chances are he discussed a new term you’ve never heard of: body mass index, or BMI. But, what is BMI? And, how does it affect your health?

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How Diet Can Turn Your Dark Days into Sunshine

Everyone’s entitled to a bad day. The pressures of work, family and even leisure activities can quickly change a sunny day into rain. But, if your dark days linger for weeks or months, you may be in the midst of depression.

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10 Tips for Finding Your Personal Style

Style is a means of expressing your individuality through the clothes you’re wearing, and having your personal style will make you feel more comfortable and confident. Also, knowing your personal style will help you create a wardrobe you truly love.

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8 Tips to Get You on the Best Body of Your Life

Many of us struggle to have an amazing body. We spend countless hours in the gym, try new diets and crazy fads, and sometimes, even resort to medical methods that promise to “burn the fat".

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The Best Nutrition Supplements to Help You

The first thing to consider when looking at what supplements are suitable for you is to ask yourself what your goals are. Without an idea of what you’re trying to achieve, it’ll be difficult to find out what is worth your time and what is a waste of money

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The Health Benefits of Juicing

The resulting liquid from juicing whole fruits and vegetables has a lot more of the vitamins, minerals, and phytochemicals than you get from eating the whole versions that they come from. However, one of the things you’re missing when you juice is fiber.

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Workout Blog

Over the years, I’ve tried and failed at a number of exercise regimens. Maybe I started out fantastic with a new strategy, but as the weeks rolled on, my commitment lessened and lessened.

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6 Songs to Boost a Woman's Confidence

Did you ever find that one perfect song that said exactly what you were feeling at one specific moment in time? Or how about a song that helped you overcome a breakup, deal with grief, or pursue your dreams?

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Journey to a Pop-Free Me

Some people call it “soda.” Some call it “pop.” For me, it was always pop, and it was a very real part of my life. At my worst, I remember being at college and drinking around eight pops a day. That’s right. Eight pops a day.

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Best Canine Companions for Exercise

Fitness can take different forms for different people, and I don’t just mean that people have different methods of striving for their goals—though that’s certainly true!