The fitness industry seems to be absolutely obsessed with getting more benefits from less training at the moment. The big push is for super-fast workouts such as HIIT routines and even ‘tabata’ which promises that it can get you into great shape.
Practicing yoga can be an excellent way to lessen stress, keep in shape and quiet the mind. However, when it comes to stress relief, some yoga poses are better than others. There are some yoga positions that are more effective at getting us relaxed.
Everyone’s entitled to a bad day. The pressures of work, family and even leisure activities can quickly change a sunny day into rain. But, if your dark days linger for weeks or months, you may be in the midst of depression.